Hettienne Ma

Posts Tagged ‘spiritual growth’

The Journey of Setting yourself Free

In Diksha, divine feminine, Messages, resurrection, The Path of Love, The way of the heart on February 26, 2011 at 1:14 pm

ACCESSING SHADOWS and CLEARING POLARITIES

Do you wake up tired?  Do you have days on end when you have no energy?  Are you aware of a feeling of slight depression most of the time?  Do you often have an underlying sense of anxiety?  If you answer yes to any of these questions, your unconscious self (or subconscious) is telling your conscious self (your personality) that you need to access a hidden part of yourself .

The human mind hides aspects of its personality from itself, based on its judgement that this aspect is undesirable and that it needs to defend itself against itself, as it were.

If you can find out what it is that you are hiding from yourself, it is then possible for you to integrate this dark part back into the whole.

As you take your power back from your shadows, you will find that you become energized and that you feel buoyant more often and for longer periods of time. You will find that you feel  happy and fulfilled with life and yourself, just as is.   You will feel ‘charged’ with energy and vitality and you will find yourself saying ‘is life not wonderful?’.  You will be able to manifest in the physical world as your ability to focus will increase naturally.  Your creative expression will be able to flow without any constrictions and you will find that time has no relevance to you.  You will be able to do in 24 hours what used to take you days.

I see the shadows as thoughts, emotions and fears that lurk in our subconscious and which is not obvious or even known to our conscious mind. As we resist these shadows, inner conflict is created.  This state of inner conflict creates inner tension and it takes most of our energy to maintain this state of tension.  This state of conflict and inner tension is brought about by our preference to experience that which we regard as good or pleasant or positive.

The world of duality implies by its very nature polarities.  Through our judgement of good or bad, holy or evil, desirable or undesirable, we sentence ourselves to many lifetimes imprisoned in the world of physicality with its limited vision and understanding.  As we let go of the need to judge experiences as good or bad, but to accept the flow of life into our reality, as it is, we transcend duality.  When you transcend duality you move into the oneness (see the discussion on the Triangle) and you set yourself free.

As we transcend the world of duality, we will achieve unity consciousness.  Unity consciousness is within the individual.  As one becomes a whole, integrated being, you perceive life from a higher vantage point which means that you are able to see more of the picture.

Because we live in the physical world of duality, we have been taught to judge everything as positive or negative.  Once we understand that the duality is an expression of the One and therefore, they are just two sides of the same coin, we can let go of the need to judge in order to protect ourselves.

When we remember that the very nature of Life is Love and that all expressions are thereof of Love, we can reprogram ourselves to trust All That Is.

Sometimes we are more aware of them, but most of the time they remain only shadows.  Through conditioning we have become too fearful to look into those shadows to see what they contain that poses such a threat to our happiness and even survival.

Without being aware of it, most of our energy is spent in suppressing, denying or avoiding these shadows.  It becomes a habitual way of living.  As soon as the conscious mind takes control of the personality, it moves into ‘control mode’ which it considers as a protective and/or defensive mode.

Caught up in these shadows is a lifetime of conditioning and programming.  These suppressed parts of ourselves is stuck energy and this energy can be released through various tools, such as past life regression, inner child work, emotional release work and by applying the Freedom through Love process.

When you access your unexpressed fears and feelings you are taking the first step on the journey of becoming free :  free to be yourself and free to love yourself unconditionally.

You can recognize the need for clearing in your life through the following :

Tiredness upon waking

Lethargy

Depression

Anxiety

Worrying

Mood swings

Being angry

Chronic fatigue

Chronic disease

Pay attention to ANY physical symptoms, as the state of inner tension will manifest as dis-ease in the physical body.

Being involved in a painful or unpleasant relationship

TRY THIS EXERCISE

To see what I am talking about, try the following exercise.

Upon waking up after a good night’s sleep, in those first moments of consciousness, see how different you feel.  Become aware of that complete feeling of ease and peacefulness.  Observe how quiet the mind is for that instant.  In that moment before the mind takes over, you are your true Self.  You are completely at peace, without any unconscious fears or defensive patterns expressing themselves.  This is the Real You that lives behind your eyes.  This is the time before you don your masks for yourself and for the world.

This quiet, serene state becomes your natural state more and more as you clear all your shadows.  These shadows form the murky veil of illusion between you and your true state of being.

As you take your power back from your shadows, you will find that you become energized and have a positive frame of mind most of the time, without any effort on your part.     Unconditional love and forgiveness will be your natural expressive self.

THE PROCESS

Step 1 :  Find out  WHAT exactly it is that you are suppressing and hiding from yourself.

How to go about this

Find a quiet place to be by yourself.  Take a few moments to become contemplative.  A short meditation will enhance your ability to allow the subconscious to flow into your conscious mind.

Set the intent, through prayer or by lighting a candle or by just stating, to allow the hidden wisdom of your subconscious to flow into your mind.  Also state your willingness to accept whatever it is that comes to you and your willingness to hand over to Spirit and to give up the need to hang onto the judgement.

Divide a piece of paper into two columns.  Mark the one column as negative and the other as positive.

Focus on the feelings which prompted you to start the process.

Write these feelings down in the first column marked ‘negative’.

Write down as many words that describe what it is that you are or were feeling, as possible.

The more words you use and the more expressive they are, the closer you will get to the root cause of your discomfort.

When you are satisfied that you have thoroughly expressed your feelings, start on the ‘positive’ column.

For every negative feeling, write down its positive opposite.

EXAMPLE

NEGATIVE                                                                            POSITIVE

Angry                                                                                       Accepting

Hurt                                                                                           Happy

Bitter                                                                                        Joyous

Hateful                                                                                     Loving

Very Angry                                                                            Understanding

Furious                                                                                     Allowing

I want revenge                                                                       Forgiveness

I want to hurt back                                                               Compassion

Betrayed                                                                                    Supported

Unrespected                                                                             Respected

Unwanted                                                                                  Wanted

Unloved                                                                                      Loved

Rejected                                                                                      Desired

Thrown away                                                                             Cared for

Cast off                                                                                          Nurtured

Unlovable                                                                                    Lovable

Awful                                                                                             Wonderful

Disgusting                                                                                    Beautiful

I hate myself                                                                               I love myself

I pity myself                                                                                I admire myself

I cannot live with myself                                                        I am at peace with myself

Because we experience and perceive Life as the duality, whenever you express the one pole of existence, you immediately attract its opposite.  We contain both the negative and the positive, therefore, if you feel awful, you also can feel wonderful.

When your list is completed, hand it over to Spirit.  Surrender all these feelings, both positive and negative, to God/Goddess/All That Is.  Ask Spirit (God) to remove these feelings from your psyche.  Ritual has great grounding power and the following rituals will assist in bringing the message home to the physical body.

– You can open your hands and raise them to the sky to physically demonstrate your handing over and letting go of these feelings and negative thoughts.

– You can burn the list that you made.

– You can go and have a bath (add a handful of Epsom salt – it assists in the clearing of the energy body) or take a shower.  State the intent that as you immerse yourself in the water, you are washing these feelings and thoughts from you.  Visualise the water running away into Mother Earth, where these negative energies are transmuted back into Light and offer this Healing Light to others in need.

This is the first step in accessing and re-integrating your various separated selves.  In this first stage of the process you identify which feelings you are dealing with.

Your challenge at the end of this first step is  to :  LET GO, LET GOD.

Based on your KNOWING and TRUST  that God is Love, you can allow yourself to surrender the need to hold onto all feelings of judgement.

The Freedom through Love Process has been recorded onto a compact disc.  You can order a copy from http://www.freedomthroughlove.org.

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